Workout DVD for AeroPilates by Stamina

The Aero Pilates cardio Rebounder is a revolutionary fitness product that offers an unmatched ability to improve your cardiovascular health while lying down and keeping the impact off your joints. The Aero Pilates fat burning cardio workouts take full advantage of the cardio Rebounder, with marjolein guiding you through a heart-pumping, fat-melting workout. The healthy heart workout is a steady-state style cardio routine that helps you improve your cardiovascular fitness. As the name suggests, the high-intensity interval training workout ramps up the intensity to really get your heart rate going and your metabolism working to burn fat.

This DVD features two distinct workouts: the healthy heart workout, which is approximately 21 minutes in duration, and the high-intensity interval training workout, which is also approximately 21 minutes long. By offering these two complementary routines, the Aero Pilates cardio Rebounder provides a comprehensive approach to improving your overall fitness and cardiovascular health.

The healthy heart workout is designed to gradually increase your heart rate and maintain it at a steady, sustainable pace, allowing you to build endurance and improve your cardiovascular fitness. This low-impact, gentle workout is perfect for individuals who are new to exercise or those looking to ease back into a fitness routine.

In contrast, the high-intensity interval training workout is a more challenging and dynamic routine that alternates between periods of intense effort and active recovery. This workout is designed to rev up your metabolism, burn fat, and improve your overall cardiovascular health. By incorporating these high-intensity intervals, you'll experience a more efficient and effective calorie-burning session.

The Aero Pilates cardio Rebounder is a versatile and innovative fitness product that combines the benefits of Pilates, cardio, and interval training into a single, user-friendly platform. Whether you're looking to improve your cardiovascular fitness, burn fat, or simply maintain a healthy and active lifestyle, the Aero Pilates cardio Rebounder offers a unique and effective solution.

With its ability to provide a low-impact, high-intensity workout while lying down, the Aero Pilates cardio Rebounder is a game-changer in the world of fitness. By taking advantage of the Rebounder's unique design and the expert guidance provided by marjolein, you can achieve your fitness goals and improve your overall health and well-being.

product information: